Winter woes and wonders-Winter 2016

Winter in the Mid-Atlantic states can be both a curse and a blessing. The days can be bright and crisp or dark and long. The choice is how do we use this the time.

Since my birthday is in the winter, I decided to use it as a time to re-assess and re-evaluate my triathlon/fitness goals. So I thought, now is the time for you to do WORK.

I signed up for a virtual Ironman in a month Challenge. This gave me the freedom to complete 140.6 of swimming, biking and running over one month. Since I don't like races, I found this challenge to be perfect for me. I made a workout schedule/training program to help me successfully complete the challenge.

I posted everyday on the Ironman Challenge FB page and saw how much progress I had made each day. The support of the participants was amazing. Perfect strangers encouraging each other along during the challenge. I loved that. The positive energy was infectious. I did this challenge in November 2015 and January 2016.

I learned there is power in a common goal and purpose. Also, I learned that internal feedback is the best feedback. In those dark moments, when I thought I can't swim, bike or run anymore; I learned I can.

Mind shift: Think you can and you will.

Photo: Thanks to all of my virtual teammates.

Comments

2021 Fort Ritchie Olympic Triathlon

General thoughts about the Fort Ritchie Olympic Triathlon and the race experience. On August 1, 2021, I participated in a 1 mile swim, 25 mile bike and 6.2 mile run. If you want stats, splits, watts, etc. you will find none of it here. Why? It’s not what is important to me in participating in triathlon. It’s not my why! I signed up for the local race in Cascade, Maryland because I knew it would challenge me mentally and physically. My expectations were to finish and learn. This race was not wetsuit legal and a USAT championship series race. I knew it would bring out some spectacular athletes from the area. But I also knew this, I have never swam in open water without a wetsuit. Never. Stacy motto- Safety first. I will not put myself or others at risk for me to race. I quietly spoke to the race director and he nodded that I could do the race but would not race in my...

The Reflections on COVID-19 from Generation X

When you grow up with less, you learn how to make a dollar out 15 cents See Langston was right. Life ain’t no crystal stair and grit is only a new concept to the comfortable living high on Maslow’s hierarchy. See when you grow up with little, you can make something out of nothing. You know how to create calm in the chaos. We know how to maximize with minimal. We’ve been living the game of Chutes and Ladders. We’ve been watching those who sit securely in the cushy desks slide down the chute while others who have been the backbone of this nation climb up the ladder to save her. See Patti told us Your Ams to Short to box with God. She’s right you know But this is all about show Healthcare is a human right Nah, I’m not one to pick a fight But... Like Stevie said we living on the edge of.. COVID-19 So forgive me this may sound mean For all of those who were against Obamacare and said it was like Government cheese Give your check to essential workers please A...

Workout with Friends-Nov. 2015

In November 2015, I decided to sign up for 10 k. As I have stated before I don't particularly like races. They give me anxiety and I don't need them to validate me. I workout rigorously and regularly so my attitude toward races had to change. So I decided to view them as workouts with friends. So there I was at the Bay Bridge 10k with thousands of runners. The weather was perfect. I saw a few familiar smiling faces from my local running club and Facebook. Attitude is everything. Regardless of the outcome, I was determined to have a great run and I did. I am not outcome focused in races, I focus on the process. Each step counts. I focus on each breathe and how my body feels. I felt great. There is nothing like visceral feedback. Did I care about my time? Nope. Did I have a great time. Yup . It was in that moment that I decided that I must do more workout with friends.

The Journey

Search This Blog