WorkIN not WorkOUT

This month I need to workINs more than workOUTS. Yes, I completed hours of swimming, biking and running as I prepare for Spring events, but I added another component to my workouts, I scheduled workINS. I spent sometime focusing on mental toughness as a ran silently on trails, regained balance in Tai Chi and yoga class, and strengthen my core in Pilates. I allowed my body and mind to overcome the mild pain of acupuncture to achieve peace and checked myself into a salt cave for silent meditation where both I lost and found myself simultaneously.

What did I learn?

Not all workouts are about sweat and guts. Some of the best workouts are the mental and metaphysical. Challenging the mind to focus hard on a task for hours when all you can hear is your heart beating and only your breath is an awesomely challenging experience.

Why do it?

1. WorkINs-Remind you that you are capable.
2. WorkINs-Reconnect your mind and body.
3. WorkINs-Relax you.
4. WorkINs-Rejuvenate you.
5. WorkINs- Complement your workOUTS.

WorkINs can help you in life when you are confronted with a stressful or unexpected challenge. Whether you are training for an endurance event or workout as part of a healthy lifestyle, add some workINS to your workOUTS.

Enjoy the Journey

Coach Stacy

Comments

2021 Fort Ritchie Olympic Triathlon

General thoughts about the Fort Ritchie Olympic Triathlon and the race experience. On August 1, 2021, I participated in a 1 mile swim, 25 mile bike and 6.2 mile run. If you want stats, splits, watts, etc. you will find none of it here. Why? It’s not what is important to me in participating in triathlon. It’s not my why! I signed up for the local race in Cascade, Maryland because I knew it would challenge me mentally and physically. My expectations were to finish and learn. This race was not wetsuit legal and a USAT championship series race. I knew it would bring out some spectacular athletes from the area. But I also knew this, I have never swam in open water without a wetsuit. Never. Stacy motto- Safety first. I will not put myself or others at risk for me to race. I quietly spoke to the race director and he nodded that I could do the race but would not race in my...

Rock n Roll:DC- Tired, Train, Trust-March 2016

After the long months of cold and over 30 inches of snow, I arrived at the Rock n Roll:DC half marathon. It was a blast. I had been tired from working consecutive night shifts and this event was on a Saturday unlike other half marathons I have run in the past, except Baltimore. I spent 2.5 hrs in traffic to pick up my packet on a Friday night . Between the traffic, security and all the training to get to this event, I was simply exhausted. Saturday was a brisk Spring day. I decided that I had done all I can to get me to the event healthy so I matters we'll have fun. I did. I listened to the sites and sounds of the bands and cheers of the spectators. Around mile 5-7, I turned up the music in my iPod. I knew what lay ahead. A huge hill by the National Zoo was gonna trying to beat me down. I felt like an old car with a manual stick shift gear system and powered it down. I made it up the hill and conserved energy for the second...

The Reflections on COVID-19 from Generation X

When you grow up with less, you learn how to make a dollar out 15 cents See Langston was right. Life ain’t no crystal stair and grit is only a new concept to the comfortable living high on Maslow’s hierarchy. See when you grow up with little, you can make something out of nothing. You know how to create calm in the chaos. We know how to maximize with minimal. We’ve been living the game of Chutes and Ladders. We’ve been watching those who sit securely in the cushy desks slide down the chute while others who have been the backbone of this nation climb up the ladder to save her. See Patti told us Your Ams to Short to box with God. She’s right you know But this is all about show Healthcare is a human right Nah, I’m not one to pick a fight But... Like Stevie said we living on the edge of.. COVID-19 So forgive me this may sound mean For all of those who were against Obamacare and said it was like Government cheese Give your check to essential workers please A...

The Journey

Search This Blog