<--------(Before Workout) Sometimes you have to laugh at yourself as you start trying new things. As I struggle/swim during these dog days of summer; I think to myself. .." Last summer I would have never considered getting in the swimming pool on a 100 degree day because I was afraid of the water and never swam a day in my life, but now that I am a slow, steady swimmer this is a great summer workout and challenge." I am enjoying meeting new people at the pool, pool clothing (I love my new Pearl Izumi Tri shorts), "pool culture", burning extra calories and getting a good workout all while learning a new skill. Today, I just had to face it. For me, swimming is a skill. I don't really think of it as a sport like running or cycling. I think of it more like playing my classical guitar. It is more about tempo, placement and maneuvering...all while breathing underwater--Go Figure:) This week I was able c...
This blog is to encourage every person to live his or her best life, to learn little life lessons each day, and to incorporate new, healthy behaviors into your crazy, hectic schedules. This blog supports all who are on physical, emotional and spiritual journey to live their best life. There is NO perfect life so let's strive to live the most healthy life we can.