November is National Diabetes Awareness Month. Why dedicate a month to diabetes awareness? According to the American Diabetes Association, over 9.4% or @ 30 million Americans have diabetes type 2. Chances are if you have 10 people in a room, one out of the 10 will have diagnosed or undiagnosed diabetes mellitus type 2. Unlike diabetes mellitus type 1, an autoimmune disease, diabetes mellitus type 2 (DMT2) is related to lifestyle. This means that this disease process can be reversed through changes in nutrition and exercise. What is Diabetes Mellitus Type 2 (DMT2)? The pathophysiology of diabetes is quite complex. The simplest explanation is that diabetes is a disease process where there is excessive glucose (sugar) circulating in their bloodstream that is not being used properly by the cells. Instead of the glucose (sugar) going into cells where it can be used for fuel, the glucose remains in the bloodstream where it builds up and causes damage to the body. The most c
This blog is to encourage every person to live his or her best life, to learn little life lessons each day, and to incorporate new, healthy behaviors into your crazy, hectic schedules. This blog supports all who are on physical, emotional and spiritual journey to live their best life. There is NO perfect life so let's strive to live the most healthy life we can.