The Journey

This year I ran a total of 719 miles, cycled 1,132 miles and swam 61,609 yards. What an amazing journey for this middle aged, fitness gal. All the minutes I spent on fitness activities are less important when I think about what I learned from all of them.  I shall share my thoughts with you here. 1. The process is the reward.  A finisher's medal for any event was a token of my accomplishment. It was a reflection of all the hours I spent swimming, biking and running.  The process of preparing for an event was where I learned how to overcome self-doubt and battle mental demons. Many people keep fitness journals about pace and weight. However, I found that reflecting on thoughts were just as important. Honestly, it was where I discovered hidden roadblocks. 2. There is power in routine.  It is my belief that we are what we do each day. If we get up daily and make a habit of focusing on our goal, then we can accomplish anything.  Many fail to discover the power of routine pract

Today, I participated in the last event of my 2016 season. It was a 140.6 min indoor triathlon. There is nothing like jumping in 12 ft lane like it is nothing and swimming with no fear. I could not do that earlier this year. I rode and ran with smiles. At the end, participants in my section took a group photo and we exchanged holiday pleasantries with hopes to see each other at triathlons in 2017. This has been an amazing year for me. It is never about the outcome, it is about the journey. It is on the journey that one learns lessons. Fitness is a lifestyle/healthstyle.  Now more than ever, each of us must take control  of our health. We cannot afford to place our health in others' hands. We must own it. If you are on a health journey, instead of making resolutions make a recommitment.  Commit to making your health a priority. 1. Mental health is an important aspect of health. Balance is key. Make time forspiritual reading, walk in nature, laugh and forgive self and others.