Last race 140.6 indoor triathlon-The Journey continues

Today, I participated in the last event of my 2016 season. It was a 140.6 min indoor triathlon.
There is nothing like jumping in 12 ft lane like it is nothing and swimming with no fear. I could not do that earlier this year. I rode and ran with smiles. At the end, participants in my section took a group photo and we exchanged holiday pleasantries with hopes to see each other at triathlons in 2017.

This has been an amazing year for me. It is never about the outcome, it is about the journey. It is on the journey that one learns lessons. Fitness is a lifestyle/healthstyle. Now more than ever, each of us must take control of our health. We cannot afford to place our health in others' hands.
We must own it. If you are on a health journey, instead of making resolutions make a
recommitment. Commit to making your health a priority.

1. Mental health is an important aspect of health. Balance is key. Make time forspiritual reading, walk in nature, laugh and forgive self and others.

2. Reduce stress as much as possible. Limit technology when you can. Limit negative people and limit negative thoughts. Say affirmations and focus on positive moments and people.

3. Movement is medicine. Move each day in a manner aligned with your purpose
and goals.

4. Most importantly, commit to a daily practice of positive mental health, stress reductions and
purposeful movement.

Here is a video of my fitness journey. Friends make health and fitness fun. Enjoy the journey.

Health Coach Stacy

Comments

Fear, Feedback and Fuel

On Sunday, I started the Chicago Triathlon. It was one of the largest in the United States. The goal was to complete 1500m in Lake Michigan cycle 24.5 miles and run 6.2 miles in Chicago. I completed this race last year. It was both challenging and fun. This year the outcome was not what I had planned. I started the race surrounded by wonderful people, Some I knew while others were strangers. We all started the race together. Rough waters awaited. Lake Michigan looked menacing. She churned and tossed us from the moment we entered the water. Here I am at the first bouy. My plan was slow and steady since I was not familiar with this type of water. So I swam. I remembered saying to myself, "Slow is fast". I focused on each stroke and thought of little else. I saw a friend swim by me. It made me feel great as I turned to the straightaway toward the finish. I could see the finish through my Rx goggles. I swam and swam. As I sighted for the tall buildings in the distanc

Grit- Road to Chicago Olympic Triathlon

Definition Grit in psychology is a positive, non-cognitive trait based on an individual's passion for a particular long-term goal or end state, coupled with a powerful motivation to achieve their respective objective. This perseverance of effort promotes the overcoming of obstacles or challenges that lie within a gritty individual's path to accomplishment, and serves as a driving force in achievement realization. Commonly associated concepts within the field of psychology include "perseverance", "hardiness", "resilience", "ambition", "need for achievement" and "conscientiousness". This is who I am. Stacy the Grit. Yes, I could spend a lot of time talking to you about my finish time and what I could improve upon yadda yadda yadda but anyone who reads my blog knows that I rarely focus on the outcome. I focus on the process. I focus on how did I arrive at a specific point and time. I focus on the jour

Bend or Break- RagnarDC

So a running buddy called me a week before a 200 mile relay race from Flintstone, MD to Washington, DC. Her team needed one more runner to replace a person who could not attend due to a life event. I said, "Sure, I can do this." I tend to be a "Yes" girl. I like to say "Yes" more than "No." So there I sat in my pajamas not knowing what adventure awaited me. Six days after the call, I met the team for dinner and headed up to a hotel close to the course start. I must say I was nervous. I did not feel prepared. I observed how calm my teammates were and internally I was hoping to not let them down. See, I was Leg one of a 200 mile race. Leg 1-Rocky Gap Trail. 0500 There I was at the start. Pumped and ready. It was pitch dark when the race started. My 0500 wave started and off I went. I had a map of the course and followed the directions as best as I could. Before I knew it I was under a canopy of trees. It was dark. No, it was p

The Journey

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