Last race 140.6 indoor triathlon-The Journey continues

Today, I participated in the last event of my 2016 season. It was a 140.6 min indoor triathlon.
There is nothing like jumping in 12 ft lane like it is nothing and swimming with no fear. I could not do that earlier this year. I rode and ran with smiles. At the end, participants in my section took a group photo and we exchanged holiday pleasantries with hopes to see each other at triathlons in 2017.

This has been an amazing year for me. It is never about the outcome, it is about the journey. It is on the journey that one learns lessons. Fitness is a lifestyle/healthstyle. Now more than ever, each of us must take control of our health. We cannot afford to place our health in others' hands.
We must own it. If you are on a health journey, instead of making resolutions make a
recommitment. Commit to making your health a priority.

1. Mental health is an important aspect of health. Balance is key. Make time forspiritual reading, walk in nature, laugh and forgive self and others.

2. Reduce stress as much as possible. Limit technology when you can. Limit negative people and limit negative thoughts. Say affirmations and focus on positive moments and people.

3. Movement is medicine. Move each day in a manner aligned with your purpose
and goals.

4. Most importantly, commit to a daily practice of positive mental health, stress reductions and
purposeful movement.

Here is a video of my fitness journey. Friends make health and fitness fun. Enjoy the journey.

Health Coach Stacy

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The Journey

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