As I reflect over the events of this year, one word comes to mind. The word is unravel. To unravel means to undo, disentangle and investigate. It means to clarify and solve. Every once in a while, I have a year where all heck breaks out and this was one of those years. You may have had one year like this as well. This year I struggled with depression. This was abnormal for me, but nevertheless it was a real mental state I could not shake. I struggled with depression and anxiety for months as I watched my 12 year relationship dissolve before my eyes. I felt powerless. Depression is turning anger inward. Instead of focusing my anger accordingly, I became angry at myself. I am a fixer. I can make all things "right," so I thought but I could NOT fix my own marriage. This was hard for a type A personality. This is the most personal entry I have written and I debated whether I would publish it or not. After thinking for several hours, I decided to post it. Why?
This blog is to encourage every person to live his or her best life, to learn little life lessons each day, and to incorporate new, healthy behaviors into your crazy, hectic schedules. This blog supports all who are on physical, emotional and spiritual journey to live their best life. There is NO perfect life so let's strive to live the most healthy life we can.