Over the past few weeks, I have spoken with several ladies about their health and fitness goals. Many have asked how to start a new healthy lifestyle and stay consistent over the Winter. After many discussions, I could sum up my conversations with these 4- S-words. Search -Think about what activities you enjoy. Search for the correct path for you. This requires that you reflect on your goals. Take a few moments to experiment with new activities. Read about health and fitness activities. Do your research. Start- Once you define your goal or identify the habit you would like to change, then start. Just start. You don't have to have everything figured out, but you do have to start. Once you start participating in your new healthy habit, you can make modifications along the way. The start is usually what stops most people. This leads to the next S-words, scared. Scared -Try not to be scared. It is normal to feel afraid when starting a new activity or changing a habit.
This blog is to encourage every person to live his or her best life, to learn little life lessons each day, and to incorporate new, healthy behaviors into your crazy, hectic schedules. This blog supports all who are on physical, emotional and spiritual journey to live their best life. There is NO perfect life so let's strive to live the most healthy life we can.