This month I need to workINs more than workOUTS. Yes, I completed hours of swimming, biking and running as I prepare for Spring events, but I added another component to my workouts, I scheduled workINS. I spent sometime focusing on mental toughness as a ran silently on trails, regained balance in Tai Chi and yoga class, and strengthen my core in Pilates. I allowed my body and mind to overcome the mild pain of acupuncture to achieve peace and checked myself into a salt cave for silent meditation where both I lost and found myself simultaneously. What did I learn? Not all workouts are about sweat and guts. Some of the best workouts are the mental and metaphysical. Challenging the mind to focus hard on a task for hours when all you can hear is your heart beating and only your breath is an awesomely challenging experience. Why do it? 1. WorkINs-Remind you that you are capable. 2. WorkINs-Reconnect your mind and body. 3. WorkINs-Relax you. 4. WorkINs-Rejuvenate you. 5.
This blog is to encourage every person to live his or her best life, to learn little life lessons each day, and to incorporate new, healthy behaviors into your crazy, hectic schedules. This blog supports all who are on physical, emotional and spiritual journey to live their best life. There is NO perfect life so let's strive to live the most healthy life we can.