Today I complete my October Fitness Challenge, The Tri Lunatic Endurance Challenge. This challenges was a virtual event that encourages individuals to stay active by participating in a series of endurance events from 5k, 10k, half marathon, marathon, ultra-marathons, triathlons or 33 mile bike ride. Once could pick one or several events. The proceeds of this virtual challenge went to the Wounded Warrior Project. So the logical question is why did I sign up for this? Personally, I enjoy the freedom of participating in endurance event because the battle is not against anyone else or the clock. It is against myself-mentally and physically. During this month I watched several videos and TV shows to include: Kona World Iron Man Championships, Into Thin Air about Mt.Everest climbers and the Esquire Network's new series, Boundless, about two men participating in extreme endurance events on each of the seven continents. What I found most intriguing ...
This blog is to encourage every person to live his or her best life, to learn little life lessons each day, and to incorporate new, healthy behaviors into your crazy, hectic schedules. This blog supports all who are on physical, emotional and spiritual journey to live their best life. There is NO perfect life so let's strive to live the most healthy life we can.