OMG~I can still trying to get my mind around today’s events. What a wonderful experience and journey it has been. Coffee in hand…. Gratitude There are so many people to thank; that I could spend all day writing “Thank you” The physical and virtual support has been amazing by family and friends as well as complete strangers. I want to start with special Thank you” to a few people. Dave Miller, Lisa Steptoe, Rebecca Williams for sharing all things triathlon with me and being my Iron guru, bike guru and swim angel respectfully. I learned more from you 3 in the past few months through example and “talking me of the ledge” than you will ever know. I say “Thank you.” To my coaches, I say “Thank you.” Yes, it takes a village to make a triathlete and to each one of you who literally made me get in the pool I say “ Thank you.” Steve Howard at Frederick Sport and Health is the kindest, most patient coac...
This blog is to encourage every person to live his or her best life, to learn little life lessons each day, and to incorporate new, healthy behaviors into your crazy, hectic schedules. This blog supports all who are on physical, emotional and spiritual journey to live their best life. There is NO perfect life so let's strive to live the most healthy life we can.