Today I was suppose to participate in the Peasantman Olympic Distance triathlon. For 10 weeks, I swam, cycled and ran. Each day, I looked at my training plan and put in the work. Half way through the training, I participated in the Xterra trail 10k. My expectations were low because I knew the course would be tough. So I decided to run with my heart with no goal except to finish. Unbeknownst to me, I placed 3rd in my age group. With a high from this accomplishment, I continued to train fervently. Then......... Life got in the way....... My dear friend, only a few years my senior, died. She was diagnosed with pancreatic cancer on 6 months prior. Here is the backstory. In early Oct., we planned lunch. I set a location but she refused to confirm. Without thinking much more about it, I got up for my typical Sunday morning run and planned to confirm our lunch plans upon after running. When I returned from my run, I learned that lunch plans were cance...
This blog is to encourage every person to live his or her best life, to learn little life lessons each day, and to incorporate new, healthy behaviors into your crazy, hectic schedules. This blog supports all who are on physical, emotional and spiritual journey to live their best life. There is NO perfect life so let's strive to live the most healthy life we can.