Skip to main content

I'm Baccccccccck

November 1, 2012

 What a wonderful time of year to prepare for a Spring re-birth.  After Baltimore Half-Marathon, I felt something I had not felt in a long while~~~Alive.  I enjoyed all the wonderful crowds and support along the streets of Baltimore.  There were relays, 5k,  half marathons and marathons. It is one of the most difficult 13.1 races I have participated in but it is the 4th time I have done it so I knew what grueling hills I was in for and enjoyed it any way with all the supporters especially BGR, a group to increase healthy running lifestyle through running geared toward African American women and decease Hypertension and Diabetes.



It was great to see all the Hopkins Medical Community,  Frederick Road Runners and people running in honor of loved ones. It was my 15th half marathon and 3 rd half this year. Nothing spectacular @ 2:34 but better than Frederick half @ 2:54 and Disney at 2:44. Not near PR of 2:00 but I had fun. Not sure what is next just vow to keep participating and encouraging others to stay active and have fun. Miles of smiles :)

Comments

Post a Comment

Popular posts from this blog

Fear, Feedback and Fuel

On Sunday, I started the Chicago Triathlon.  It was one of the largest in the United States.  The goal was to complete 1500m in Lake Michigan cycle 24.5 miles and run 6.2 miles in Chicago. I completed this race last year. It was both challenging and fun. This year the outcome was not what I had planned. I started the race surrounded by wonderful people, Some I knew while others were strangers. We all started the race together. Rough waters awaited. Lake Michigan looked menacing.  She churned and tossed us from the moment we entered the water. Here I am at the first bouy. My plan was slow and steady since I was not familiar with this type of water. So I swam. I remembered saying to myself, "Slow is fast". I focused on each stroke and thought of little else. I saw a friend swim by me. It made me feel great as I turned to the straightaway toward the finish. I could see the finish through my Rx goggles. I swam and swam. As I sighted for the tall buildings in the distanc
10 comments
Read more

Grit- Road to Chicago Olympic Triathlon

Definition  Grit in psychology is a positive, non-cognitive trait based on an individual's passion for a particular long-term goal or end state, coupled with a powerful motivation to achieve their respective objective. This perseverance of effort promotes the overcoming of obstacles or challenges that lie within a gritty individual's path to accomplishment, and serves as a driving force in achievement realization. Commonly associated concepts within the field of psychology include "perseverance", "hardiness", "resilience", "ambition", "need for achievement" and "conscientiousness".  This is who I am. Stacy the Grit.  Yes, I could spend a lot of time talking to you about my finish time and what I could improve upon yadda yadda yadda but anyone who reads my blog knows that I rarely focus on the outcome.  I focus on the process. I focus on how did I arrive at a specific point and time. I focus on the jour
6 comments
Read more

Bend or Break- RagnarDC

 So a running buddy called me a week before a 200 mile relay race from Flintstone, MD to Washington, DC. Her team needed one more runner to replace a person who could not attend due to a life event. I said, "Sure, I can do this."  I tend to be a "Yes" girl.  I like to say "Yes" more than "No." So there I sat in my pajamas not knowing what adventure awaited me. Six days after the call, I met the team for dinner and headed up to a hotel close to the course start. I must say I was nervous. I did not feel prepared. I observed how calm my teammates were and internally I was hoping to not let them down. See, I was Leg one of a 200 mile race. Leg 1-Rocky Gap Trail. 0500 There I was at the start. Pumped and ready. It was pitch dark when the race started. My 0500 wave started and off I went. I had a map of the course and followed the directions as best as I could. Before I knew it I was under a canopy of trees. It was dark. No, it was p
2 comments
Read more