Skip to main content

I'm Baccccccccck

November 1, 2012

 What a wonderful time of year to prepare for a Spring re-birth.  After Baltimore Half-Marathon, I felt something I had not felt in a long while~~~Alive.  I enjoyed all the wonderful crowds and support along the streets of Baltimore.  There were relays, 5k,  half marathons and marathons. It is one of the most difficult 13.1 races I have participated in but it is the 4th time I have done it so I knew what grueling hills I was in for and enjoyed it any way with all the supporters especially BGR, a group to increase healthy running lifestyle through running geared toward African American women and decease Hypertension and Diabetes.



It was great to see all the Hopkins Medical Community,  Frederick Road Runners and people running in honor of loved ones. It was my 15th half marathon and 3 rd half this year. Nothing spectacular @ 2:34 but better than Frederick half @ 2:54 and Disney at 2:44. Not near PR of 2:00 but I had fun. Not sure what is next just vow to keep participating and encouraging others to stay active and have fun. Miles of smiles :)


Comments

Popular posts from this blog

Fear, Feedback and Fuel

On Sunday, I started the Chicago Triathlon.  It was one of the largest in the United States.  The goal was to complete 1500m in Lake Michigan cycle 24.5 miles and run 6.2 miles in Chicago. I completed this race last year. It was both challenging and fun. This year the outcome was not what I had planned. I started the race surrounded by wonderful people, Some I knew while others were strangers. We all started the race together. Rough waters awaited. Lake Michigan looked menacing.  She churned and tossed us from the moment we entered the water. Here I am at the first bouy. My plan was slow and steady since I was not familiar with this type of water. So I swam. I remembered saying to myself, "Slow is fast". I focused on each stroke and thought of little else. I saw a friend swim by me. It made me feel great as I turned to the straightaway toward the finish. I could see the finish through my Rx goggles. I swam and swam. As I sighted for the tall buildings in the dis...

Grit- Road to Chicago Olympic Triathlon

Definition  Grit in psychology is a positive, non-cognitive trait based on an individual's passion for a particular long-term goal or end state, coupled with a powerful motivation to achieve their respective objective. This perseverance of effort promotes the overcoming of obstacles or challenges that lie within a gritty individual's path to accomplishment, and serves as a driving force in achievement realization. Commonly associated concepts within the field of psychology include "perseverance", "hardiness", "resilience", "ambition", "need for achievement" and "conscientiousness".  This is who I am. Stacy the Grit.  Yes, I could spend a lot of time talking to you about my finish time and what I could improve upon yadda yadda yadda but anyone who reads my blog knows that I rarely focus on the outcome.  I focus on the process. I focus on how did I arrive at a specific point and time. I focus on the jour...

Health Coaching and You

2020 is not cancelled.  It is a time to pivot and prepare.  This year I start my health coaching business.     Coaches hold hope for you as you realize your potential.  We help you become a better you.  Do you want a different outcome or looking to optimize your wellness?  Let's do this.   Health coaches help you to discover how to live more optimally and tap into your potential. Coaching will assist you in identifying untapped energy, implement strategies and tools to help you execute your newly found strength. My background is in behavioral change.  I have a Masters in Psychological Counseling and leverage this knowledge to help you become the best you.  My emphasis is to work with clients to help them identify roadblocks and build health strategies to meet their goals.   Do not let you get in your own way.   Business kickoff begins in November.  Stay Tuned If you are interested, please contact me at coachnpstacyw@...