Skip to main content

I'm Baccccccccck

November 1, 2012

 What a wonderful time of year to prepare for a Spring re-birth.  After Baltimore Half-Marathon, I felt something I had not felt in a long while~~~Alive.  I enjoyed all the wonderful crowds and support along the streets of Baltimore.  There were relays, 5k,  half marathons and marathons. It is one of the most difficult 13.1 races I have participated in but it is the 4th time I have done it so I knew what grueling hills I was in for and enjoyed it any way with all the supporters especially BGR, a group to increase healthy running lifestyle through running geared toward African American women and decease Hypertension and Diabetes.



It was great to see all the Hopkins Medical Community,  Frederick Road Runners and people running in honor of loved ones. It was my 15th half marathon and 3 rd half this year. Nothing spectacular @ 2:34 but better than Frederick half @ 2:54 and Disney at 2:44. Not near PR of 2:00 but I had fun. Not sure what is next just vow to keep participating and encouraging others to stay active and have fun. Miles of smiles :)

Comments

Post a Comment

Popular posts from this blog

Grit- Road to Chicago Olympic Triathlon

Definition  Grit in psychology is a positive, non-cognitive trait based on an individual's passion for a particular long-term goal or end state, coupled with a powerful motivation to achieve their respective objective. This perseverance of effort promotes the overcoming of obstacles or challenges that lie within a gritty individual's path to accomplishment, and serves as a driving force in achievement realization. Commonly associated concepts within the field of psychology include "perseverance", "hardiness", "resilience", "ambition", "need for achievement" and "conscientiousness".  This is who I am. Stacy the Grit.  Yes, I could spend a lot of time talking to you about my finish time and what I could improve upon yadda yadda yadda but anyone who reads my blog knows that I rarely focus on the outcome.  I focus on the process. I focus on how did I arrive at a specific point and time. I focus on the jour...
6 comments
Read more

Goals: A healthy lifestyle has no finish line

As a coach, I get many questions on exercise, weight loss, running, etc. All are great questions. However, I find myself asking clients the same question. What is your goal? General health and performance goals share many commonalities. To meet healthy lifestyle or performance goals, both require the following: ·       Defined goal ·       Nutrition balancing ·       Exercise ·       Consistency However, there are some key differences between general health goals and performance/sport specific goals.   ·       Goals- Is your goal to “get healthy” What does that mean?   Does it mean lose a few pounds or run a marathon? Be specific. How do you plan to measure your success? This is important. Why? Some people say they want to “get healthy” without defining what that means for them. Define what healthy means for you. Write it down. If ...
Post a Comment
Read more

Just the Facts…Only the facts.

  General Health Facts. According the Center of Disease Control and Prevention, about one out of three U.S. adults or 31.3% has high blood pressure. According to the US Department of Health and Human Services, National Diabetes Information Clearinghouse, Diabetes affects 25.8 million people of all ages 8.3 percent of the U.S. population. A 2011 study conducted by the Centers for Disease Control and Prevention found the following: ·       The average male consumes 175 calories a day from drinks containing added sugar (like soda). ·       The average female consumes 94 calories from these drinks ·       About half of the population drinks a sugar-sweetened beverage on any given day. More than 45 million Americans now belong to a health club, up from 23 million in 1993. We spend some $19 billion a year on gym memberships. Of course, some people join and never go. Still, as ...
Post a Comment
Read more