Skip to main content

2013~ Live the Dream


~ Lessons

There are many lessons I learned and re-learned this year.  I am excited about the  new year and what it has to offer.

~Fear Management

Fear is real. It has and continues to challenge me to re-discover inner strength.

~Faith vs. Fear

This past year, I was fortunate to package the fear; place it in it's rightful place and permit faith to propel me perpetually forward into new experiences. Some were good experiences and some were not, but all were informative.  I learned that I don't necessarily have to change myself, but sometimes I have to change my environment to be my best self.

~Power of Verbs

Life is about doing, re-doing and un-doing.  It is only through the act of participating fully in life's moment's I have truly come to understand that experience is indeed the best teacher.  By reflecting on experiences honestly; personal awareness can be revealed.  In my opinion, it is what we do with the new found awareness that can make the difference of whether we move to a different level or different space or remain stagnant.  It is our choice.

This year I chose to start swim lessons, complete another degree, start trail running,  ride a mountain bike in the sand and ride a camel; apply to a new job and accept the opportunity; be present to all of those I have met through running, swimming, biking, yoga; support others and accept kind encouragement from mentors, enthusiasts, acquaintances and friends.

I learned there is power in participating; acting, creating~DOING

~Reflections

It is not what we think or what we say, but what we do for self and others that is a true depiction of our authentic self.

Act in a manner that reflects who you are and nothing will need to be said.

Stay curious & active.

2013~Live the Dream


 


 








Comments

Popular posts from this blog

2021 Fort Ritchie Olympic Triathlon

General thoughts about the Fort Ritchie Olympic Triathlon and the race experience.       On August 1, 2021, I participated in a 1 mile swim, 25 mile bike and 6.2 mile run. If you want stats, splits, watts, etc. you will find none of it here.    Why?    It’s not what is important to me in participating in triathlon. It’s not my why! I signed up for the local race in Cascade, Maryland because I knew it would challenge me mentally and physically. My expectations were to finish and learn.  This race was not wetsuit legal and a USAT championship series race.    I knew it would bring out some spectacular athletes from the area.    But I also knew this, I have never swam in open water without a wetsuit.    Never.    Stacy motto- Safety first.  I will not put myself or others at risk for me to race.    I quietly spoke to the race director and he nodded that I could do the race but would not race in my...

Grit- Road to Chicago Olympic Triathlon

Definition  Grit in psychology is a positive, non-cognitive trait based on an individual's passion for a particular long-term goal or end state, coupled with a powerful motivation to achieve their respective objective. This perseverance of effort promotes the overcoming of obstacles or challenges that lie within a gritty individual's path to accomplishment, and serves as a driving force in achievement realization. Commonly associated concepts within the field of psychology include "perseverance", "hardiness", "resilience", "ambition", "need for achievement" and "conscientiousness".  This is who I am. Stacy the Grit.  Yes, I could spend a lot of time talking to you about my finish time and what I could improve upon yadda yadda yadda but anyone who reads my blog knows that I rarely focus on the outcome.  I focus on the process. I focus on how did I arrive at a specific point and time. I focus on the jour...

Goals: A healthy lifestyle has no finish line

As a coach, I get many questions on exercise, weight loss, running, etc. All are great questions. However, I find myself asking clients the same question. What is your goal? General health and performance goals share many commonalities. To meet healthy lifestyle or performance goals, both require the following: ·       Defined goal ·       Nutrition balancing ·       Exercise ·       Consistency However, there are some key differences between general health goals and performance/sport specific goals.   ·       Goals- Is your goal to “get healthy” What does that mean?   Does it mean lose a few pounds or run a marathon? Be specific. How do you plan to measure your success? This is important. Why? Some people say they want to “get healthy” without defining what that means for them. Define what healthy means for you. Write it down. If ...