While swimming on Saturday after a long night shift, I went to my local gym. Since the Chicago Triathlon is a month away, I knew I could not afford to miss any workouts so off I went. I put on my swim clothing and underwater iPod and proceeded to swim a mile. I was pleased. On a hot and hazy Saturday, there were only a few people at the pool at the local Sport and Health. I quickly showered and proceeded to the exercise room where I continued the second part of my workout on the bike. As I proceed to leave, a woman stopped me. She said, "Are you the woman who was swimming a long time in the pool?" I smiled and nodded, "Yes." She proceeded to speak about how she used to swim as a child, but doesn't swim any more. When she asked if I was on a swim team, I laughed. I proceed to tell her that I did not started swim lessons until age 43. She was shocked. She thought I had been swimming my entire life, but I have not. I proceed...
This blog is to encourage every person to live his or her best life, to learn little life lessons each day, and to incorporate new, healthy behaviors into your crazy, hectic schedules. This blog supports all who are on physical, emotional and spiritual journey to live their best life. There is NO perfect life so let's strive to live the most healthy life we can.