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What's the Fuss with What the Health?

Recently, I chimed in on a discussion about the latest health documentary on What the Health?  The movie describes how nutrition research, regulations and guidelines in America are influenced by  lobbyists.  The film goes on make several assertions about the "best" diet for Americans.  This is the most controversial aspect of the movie. Many people do not like being told what to eat. Who does? Food is not only very personal, but tied to culture and traditions.

Disclaimer~As a health professional and certified health coach with a specialty in metabolic diseases,  I would recommend that individuals seek out professionals who can help them develop an eating plan that works for their body.  Everyone has different needs based on their biochemistry, activity levels, underlying health conditions and the medications they take.  It would be irresponsible for me to state otherwise.  

A few thoughts~

1. Nutrition is evolving like everything in science.  Remember fat used to be taboo now fat is back. Healthy fats from nuts, seeds, olive oil, avocados even fish oils are a great part of a healthy diet.  
2. If you seek out the advise of a professional, find the right one. Only recently have medical schools included training in nutrition so your doctor may or may not have had nutrition science in medical school  Many health professionals, doctors, nurses, physicians assistants, nurse practitioners even pharmacists are incorporating health and wellness into their training now. Don't be afraid to inquire  when speaking with your health provider.

3. Consulting with a Registered Dietitians or medical professionals with health certifications could be beneficial if you have an underlying health issue.  Sport nutritionists and health coaches with specialty focus can assist you as well.

5. Plant based eating can help everyone.  You don't have to "go vegan" to be healthy, in fact some vegans eat lots of processed foods.  Just keep food simple. Remember fresh veggies are better than frozen and frozen is better than canned.  

6. Do you know your numbers?  Do you know your blood pressure, weight, blood glucose and BMI?  Are they in a healthy range for you? Are you up to date with your annual physical, mammograms, or colonoscopy?

7. Lastly, find what works for you and eat accordingly. Social media and movies are great, but at the end of the day we must read, research and analyze information.

Take away point- There is no perfect diet. The best diet is the one that works for you. This is how the diet industry keeps making money off of people. Atkins is not better than Weight Watchers. Weight Waters is not better than South Beach. Paleo is not better than Ketogenic diets.  

Enjoy a variety of foods. Experiment with new flavors and moderate your intake of treats.

Just sayin'

Coach Stacy 

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