Skip to main content

Health Coaching and You

2020 is not cancelled.  It is a time to pivot and prepare.  This year I start my health coaching business.  
 
Coaches hold hope for you as you realize your potential.  We help you become a better you.  Do you want a different outcome or looking to optimize your wellness?  Let's do this.
 

Health coaches help you to discover how to live more optimally and tap into your potential.
Coaching will assist you in identifying untapped energy, implement strategies and tools to help you execute your newly found strength.

My background is in behavioral change.  I have a Masters in Psychological Counseling and leverage this knowledge to help you become the best you.  My emphasis is to work with clients to help them identify roadblocks and build health strategies to meet their goals.  

Do not let you get in your own way.  

Business kickoff begins in November.  Stay Tuned

If you are interested, please contact me at coachnpstacyw@gmail.com.  I will contact you about services.

Comments

  1. Journey EssenceJanuary 17, 2022 at 5:42 AM

    Aw, this was a really nice post! I would like to thank you for the efforts you’ve put in writing this site. Best of luck for the next! Please visit my web site Journeyessence.com. Best Trauma Counselling Christchurch service provider.

    ReplyDelete
  2. AnonymousJuly 24, 2024 at 3:47 AM

    This is exactly what I was looking for. Thanks for sharing such valuable information.
    Emotional wellness coaching

    ReplyDelete

Post a Comment

Popular posts from this blog

2021 Fort Ritchie Olympic Triathlon

General thoughts about the Fort Ritchie Olympic Triathlon and the race experience.       On August 1, 2021, I participated in a 1 mile swim, 25 mile bike and 6.2 mile run. If you want stats, splits, watts, etc. you will find none of it here.    Why?    It’s not what is important to me in participating in triathlon. It’s not my why! I signed up for the local race in Cascade, Maryland because I knew it would challenge me mentally and physically. My expectations were to finish and learn.  This race was not wetsuit legal and a USAT championship series race.    I knew it would bring out some spectacular athletes from the area.    But I also knew this, I have never swam in open water without a wetsuit.    Never.    Stacy motto- Safety first.  I will not put myself or others at risk for me to race.    I quietly spoke to the race director and he nodded that I could do the race but would not race in my...
Post a Comment
Read more

The Reflections on COVID-19 from Generation X

When you grow up with less, you learn how to make a dollar out 15 cents See Langston was right. Life ain’t no crystal stair and grit is only a new concept to the comfortable living high on Maslow’s hierarchy. See when you grow up with little, you can make something out of nothing. You know how to create calm in the chaos.  We know how to maximize with minimal. We’ve been living the game of Chutes and Ladders.  We’ve been watching those who sit securely in the cushy desks slide down the chute while others who have been the backbone of this nation climb up the ladder to save her. See Patti told us Your Ams to Short to box with God. She’s right you know But this is all about show Healthcare is a human right Nah, I’m not one to pick a fight But... Like Stevie said we living on the edge of.. COVID-19 So forgive me this may sound mean For all of those who were against Obamacare and said it was like Government cheese Give your check to essential workers please A...
Post a Comment
Read more

Reflections on the Fort Ritchie Triathlon

Yesterday I had fun participating in the Ft Ritchie Triathlon at the Sprint Distance.  It is a local race that is extremely well organized with events in the duathlon, aquabike and triathlon at the Sprint and Olympic Distance.  It was a beautiful day indeed.  Someone asked me awhile ago why do I sign up for triathlon when I am not a great swimmer or won't win the race.  I did not answer them, but have reflected on this quite a bit. Here are my thoughts. Everyday I live, I realize there are more and more days behind.   I constantly ask myself, how long or when? When are you going to give yourself permission to let go of fear of failure? How long are you going allow yourself to feel that you must be perfect? How long are you going to sit on the sidelines and watch others try new things?  When are you just going to allow yourself to be imperfect and just find the joy in learning new things? Yes, trying new things is both scary and humbling. It requ...
Post a Comment
Read more