This I believe. As individuals, we all need support, encouragement and cheerleaders. Secretly, we all think we are not good enough. We all think that someone else has the secret to success. We all sit in amazement when we see or hear of someone else is doing something we never thought we could do. This is my first post of my first blog. Fear is REAL. It took me a long time to create this. I can climb a mountain, jump out of plane, shoot a gun, run marathons, ride a bike 100 miles.....but YES, I was so afraid to start a blog. Words are so personal and intimate. It is my goal to use this blog to encourage others. Most importantly, I always want others to know; YOU ARE NOT ALONE. There is someone out there who feels the way you do. May this blog bring a smile, encouragement or comfort to someone somewhere. ~And so it is --today begins.
General Health Facts. According the Center of Disease Control and Prevention, about one out of three U.S. adults or 31.3% has high blood pressure. According to the US Department of Health and Human Services, National Diabetes Information Clearinghouse, Diabetes affects 25.8 million people of all ages 8.3 percent of the U.S. population. A 2011 study conducted by the Centers for Disease Control and Prevention found the following: · The average male consumes 175 calories a day from drinks containing added sugar (like soda). · The average female consumes 94 calories from these drinks · About half of the population drinks a sugar-sweetened beverage on any given day. More than 45 million Americans now belong to a health club, up from 23 million in 1993. We spend some $19 billion a year on gym memberships. Of course, some people join and never go. Still, as ...
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