Skip to main content

New Years Eve Reflection



Today is the last day of 2011. I put on my gear and out the door I went. It was nice to spend a little time with mother nature on the C & O at Harpers Ferry reflecting on accomplishments and dreams. 
 

I tuned into NPR as I drove to the trail today and heard that Australia's theme for 2012 is “Time to Dream. “How appropriate I thought. The "Land Down Under" made me think about how many dreams people defer or refuse to even contemplate.  Now is the time. At this moment, this second, we must dare to dream.  We all think that there is a perfect moment to do something (including myself), but there isn’t.  We think we must be the fastest, smartest, richest, thinnest and more superlatives someone, somewhere thinks is important.  Dare to do one thing differently in 2012. Is it meatless Mondays?  Do it!  Is it walking/running for 30 mins without stopping?  Go for it!  Nothing beats a fail, but a Try!  I know this may sound like a cliché.  But if I have learned anything in life and continue to learn over and over is; life is about “showing up.” You may not know what the hell you are doing, but just “show up.” 

As soon as others see you are interested in a hobby or topic, they will be more than happy to help or support you, but YOU must “show up.”  This year, I hope to do my first ultra marathon.  I am not sure if I can do it. I have done many marathons, but ultras are an entirely new world.  I admitted this to a 65 yr old man on my first trail run and guess what he said, ” Just show up and you will be fine.”  I know I may not finish, but I believe I have the courage to start. There may be setbacks and the journey may take longer than expected, but if I just focus on the goal I am off on the right foot (as they say).  Life is about the journey rather than the destination. I am excited about what awaits.  What are you going to start this year?

 One of my favorite quotations
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that frightens us. We ask ourselves 'who am I to be brilliant, gorgeous, talented and fabulous?'


It's not just in some of us; its in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same.
As we are liberated from our own fear, our presence automatically liberates others."

Marianne Williamson~Author
FYI:  http://en.wikipedia.org/wiki/Marianne_Williamson


Thank you 2011


Enjoy the journey:)

Comments

Popular posts from this blog

2021 Fort Ritchie Olympic Triathlon

General thoughts about the Fort Ritchie Olympic Triathlon and the race experience.       On August 1, 2021, I participated in a 1 mile swim, 25 mile bike and 6.2 mile run. If you want stats, splits, watts, etc. you will find none of it here.    Why?    It’s not what is important to me in participating in triathlon. It’s not my why! I signed up for the local race in Cascade, Maryland because I knew it would challenge me mentally and physically. My expectations were to finish and learn.  This race was not wetsuit legal and a USAT championship series race.    I knew it would bring out some spectacular athletes from the area.    But I also knew this, I have never swam in open water without a wetsuit.    Never.    Stacy motto- Safety first.  I will not put myself or others at risk for me to race.    I quietly spoke to the race director and he nodded that I could do the race but would not race in my...

The Reflections on COVID-19 from Generation X

When you grow up with less, you learn how to make a dollar out 15 cents See Langston was right. Life ain’t no crystal stair and grit is only a new concept to the comfortable living high on Maslow’s hierarchy. See when you grow up with little, you can make something out of nothing. You know how to create calm in the chaos.  We know how to maximize with minimal. We’ve been living the game of Chutes and Ladders.  We’ve been watching those who sit securely in the cushy desks slide down the chute while others who have been the backbone of this nation climb up the ladder to save her. See Patti told us Your Ams to Short to box with God. She’s right you know But this is all about show Healthcare is a human right Nah, I’m not one to pick a fight But... Like Stevie said we living on the edge of.. COVID-19 So forgive me this may sound mean For all of those who were against Obamacare and said it was like Government cheese Give your check to essential workers please A...

Goals: A healthy lifestyle has no finish line

As a coach, I get many questions on exercise, weight loss, running, etc. All are great questions. However, I find myself asking clients the same question. What is your goal? General health and performance goals share many commonalities. To meet healthy lifestyle or performance goals, both require the following: ·       Defined goal ·       Nutrition balancing ·       Exercise ·       Consistency However, there are some key differences between general health goals and performance/sport specific goals.   ·       Goals- Is your goal to “get healthy” What does that mean?   Does it mean lose a few pounds or run a marathon? Be specific. How do you plan to measure your success? This is important. Why? Some people say they want to “get healthy” without defining what that means for them. Define what healthy means for you. Write it down. If ...