Vacation~Relax and Reassess!

Each August, I take vacation. Vacation is a wonderful time to re-think, re-group, rejuvenate, reassess and relax. For me, vacation is a time to hit the reset button.

Exercise~Walk, run, stretch, swim and lift. Exercise can allow one reconnected with the body. Movement can energize you at any age and make you feel capable. Each day of my vacation, I ran, walked, swam or cycled. Both cycling and running were fabulous ways to tour the oceanside communities and gave me a great “taste” of the day in the life of the locals.

Eat~Try everything. Fruits, veggies, nuts, proteins, oh my. Explore new foods that are local to the region. Ask questions if you would like to sample new cuisine or have dietary restrictions. Plant-based foods are always my first choice. The chef was happy to make plant-based fare for me. One of the best dishes I ate that was not on the menu was spinach salad with mandarin oranges, grilled tofu with cashews with teriyaki dressing.

Drink~Visit local cafes, wineries or breweries. Ask about the history of the beverages. Most baristas or bar tenders are happy to share. It was great to listen to stories about the local wine from bartenders and sample new wines.

Sleep~Allow the body to rest as it pleases without pressure to jump up and grab that tour. Sleep is when the body repairs itself.

Whether you travel to a new locale or take a “stay-cation,” take some time and exercise, eat, drink and sleep. Use the time to relax and rejuvenate even if it is just for a weekend. Your mind and body will thank you.

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