- There are two main strategies we can adopt to improve the quality of life. The first is to try making external conditions match our goals. The second is to change how we experience external conditions to make them fit our goals better.Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience, 1990I hate training….Let me say it again…I hate training for anything, but I don’t mind PRACTICE.As soon as someone says, “Let’s train for something,” I just shut down. Training sounds like WORK to me. I prefer PRACTICE. In my mind, practice translates into something different. I means that I get to do something over and over again until I get it right. I get lots of times to make mistakes and correct them. I like that. I can readjust, tweak and keep on going. Sounds good to me.Whether you read Outliers by Gladwell or Ericsson’s original study, you may or may not be familiar with the 10,000 hour rule. According to Ericsson, one needs 10,000 hours or 10 yrs of deliberate practice to become an expert in a field of study or to master an instrument. This makes sense. If you do something over and over again with increasing levels of difficulty; you will improve.TranslationBasically, we get good at what we do everyday. If we quit everyday; then we become experts in quitting. If we practice good habits on a daily basis; over time we become good at it. If we smile everyday or 10,000 hours or 10 yrs; we will get better at it. I guess I’d rather practice running, jumping, biking, smiling, etc. than training. I guess we should not be surprised when we see Olympic athletes or virtuosos. They are good at what they do because they have had LOTS of practice. I may never be an elite athlete, but I can practice at being the best ME. I do believe that practice makes perfect. I guess we just have to be careful what we practice.~Stayfitt
General Health Facts. According the Center of Disease Control and Prevention, about one out of three U.S. adults or 31.3% has high blood pressure. According to the US Department of Health and Human Services, National Diabetes Information Clearinghouse, Diabetes affects 25.8 million people of all ages 8.3 percent of the U.S. population. A 2011 study conducted by the Centers for Disease Control and Prevention found the following: · The average male consumes 175 calories a day from drinks containing added sugar (like soda). · The average female consumes 94 calories from these drinks · About half of the population drinks a sugar-sweetened beverage on any given day. More than 45 million Americans now belong to a health club, up from 23 million in 1993. We spend some $19 billion a year on gym memberships. Of course, some people join and never go. Still, as ...
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