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Time


In the words of Boy George…

In time it could have been so much more
The time is precious I know…

How did you spend your month?   

There are 730 hours in one month.   


 

Ran 93 hours (only 91 miles this month)

Spinning Class 6 hours

Swimming 1 hour


 

Hope you had a good and active month!

 

Stayfitt



PS...I forgot to add my blogging hours....

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