Wonderful Weekend

What a great weekend of running and gorgeous 25 mile ride through DC during their annual BikeDC festival. The streets were closed to traffic and cyclist are able to ride by the White House and the monuments. It was a ride not a race. People stopped, including me, to take photos; little children and their parents rode in the family ride. It was just awesome.

One of my friends and I were interviewed for Bike Arlington, an online newscast about cycling then we rode on and met friends. Before we knew it, the ride was over. Until next time.....

Stayfitt

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Fear, Feedback and Fuel

On Sunday, I started the Chicago Triathlon. It was one of the largest in the United States. The goal was to complete 1500m in Lake Michigan cycle 24.5 miles and run 6.2 miles in Chicago. I completed this race last year. It was both challenging and fun. This year the outcome was not what I had planned. I started the race surrounded by wonderful people, Some I knew while others were strangers. We all started the race together. Rough waters awaited. Lake Michigan looked menacing. She churned and tossed us from the moment we entered the water. Here I am at the first bouy. My plan was slow and steady since I was not familiar with this type of water. So I swam. I remembered saying to myself, "Slow is fast". I focused on each stroke and thought of little else. I saw a friend swim by me. It made me feel great as I turned to the straightaway toward the finish. I could see the finish through my Rx goggles. I swam and swam. As I sighted for the tall buildings in the dis...

Grit- Road to Chicago Olympic Triathlon

Definition Grit in psychology is a positive, non-cognitive trait based on an individual's passion for a particular long-term goal or end state, coupled with a powerful motivation to achieve their respective objective. This perseverance of effort promotes the overcoming of obstacles or challenges that lie within a gritty individual's path to accomplishment, and serves as a driving force in achievement realization. Commonly associated concepts within the field of psychology include "perseverance", "hardiness", "resilience", "ambition", "need for achievement" and "conscientiousness". This is who I am. Stacy the Grit. Yes, I could spend a lot of time talking to you about my finish time and what I could improve upon yadda yadda yadda but anyone who reads my blog knows that I rarely focus on the outcome. I focus on the process. I focus on how did I arrive at a specific point and time. I focus on the jour...

First OWS Tri- Diamond in the Rough

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The Journey

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