Workout with Friends-Nov. 2015

In November 2015, I decided to sign up for 10 k. As I have stated before I don't particularly like races. They give me anxiety and I don't need them to validate me. I workout rigorously and regularly so my attitude toward races had to change. So I decided to view them as workouts with friends.

So there I was at the Bay Bridge 10k with thousands of runners. The weather was perfect. I saw a few familiar smiling faces from my local running club and Facebook.

Attitude is everything. Regardless of the outcome, I was determined to have a great run and I did. I am not outcome focused in races, I focus on the process. Each step counts. I focus on each breathe and how my body feels. I felt great. There is nothing like visceral feedback.

Did I care about my time? Nope. Did I have a great time. Yup

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It was in that moment that I decided that I must do more workout with friends.

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